Rosemary hair oil recipe - Nov 30, 2023 · Once mixed, apply the rosemary oil to your scalp and gently massage it into the strands. Repeat this routine 2-3 times weekly to see the most benefit. 3. Massage the Oil into the Scalp. Rosemary oil effectively stimulates hair growth by increasing the blood flow to the scalp. This stimulates the hair follicles and encourages them to grow ...

 
Recipe of Homemade Hibiscus Hair Oil and Benefits, Ingredients needed for hibiscus hair oil that makes hair thicker, hair growth, hair loss and dandruff. Use this hibiscus hair oil twice a week. It is suggested that you should keep the oil overnight therefore, apply the oil at night. Massage it gently on the scalp and on the hair, hair …. Cheap food delivery

Stimulating Rosemary & Mint Hair Oil Recipe. Sterile glass jar. Unrefined cold-pressed coconut oil. fresh or dried rosemary. fresh or dried mint. Sterilise your jar by pouring in …3. Rosemary oil. Rosemary oil is one of the most effective essential oils for eyebrow growth. But it’s also one of the best natural remedies for hair growth in general. Rosemary boasts the same efficacy as minoxidil (alopecia drug) but without the toxicity or side effects, making it even more effective than lavender oil for regrowing brows 1.Combine all oils in a 2 oz dropper bottle. 2 Tbsp Fractionated Coconut Oil, 1 Tbsp Avocado Oil, 1/2 Tbsp Castor Oil, 1 tsp Jojoba oil, 2 drops cypress essential oil, 2 drops cedarwood essential oil, 2 drops rosemary essential oil. SCALP APPLICATION: Apply a few drops to the scalp in various placed beneath your hair using the dropper and …Rosemary Quick Shine and Anti-Static Recipe. After washing your hair, while hair is still damp, place 6 drops of rosemary oil and 4 to 8 drops of drops of coconut or jojoba oil in the palm of your hand (use more if your hair is long). Rub hands together to combine oils, then stroke, pat and scrunch your hair, distributing oils as evenly as ...“Recipe: ⅓ c cold pressed coconut oil, ⅓ c cold pressed black cumin seed oil, 1 tsp rosemary essential oil,” she added. Amy used a brush to apply the mixture to her scalp before using her hands to massage it throughout her hair including the tips .Step #1 – pour about 3/4 cups of castor oil into the mason jar. If you don’t have a mason jar, a think plastic bottle will suffice. Step #2 – Add about 25 drops of the Rosemary oil into the jar with the castor oil. Step #3 – …Feb 22, 2024 · Place the rosemary in the pot and pour the oil over it. Heat over low heat for 5 to 10 minutes. You want the oil to warm but not simmer. Turn off the heat and let the rosemary infuse in the oil for 1 hour. Strain into a clean, dry glass bottle or jar (it is not necessary to sterilize the bottle or jar for this recipe).5 sprigs fresh rosemary (or more!) Fresh mint (optional) Whole Cloves. 5 cups filtered water. Instructions: Boil rosemary stems for 15 minutes in filtered water. Add mint + cloves if you have them, but they are optional. Let it cool for 30 minutes off of the heat source. Strain the liquid through a fine mesh strainer once it’s cooled.To take things up a notch, add some Rosemary essential oil to your Argan for enhanced hair restoration and protection. This combination is one of our favorites because, 1) it s so easy and 2) the synergy of easily absorbable fatty acids and hair building properties of Argan perfectly compliment the antioxidants and dandruff healing effects of ...Aug 24, 2022 ... DO NOT RINSE THIS OUT & YOUR HAIR WILL NEVER STOP GROWING! THE ULTIMATE EXTREME HAIR GROWTH OIL This is the video you have been waiting for!Rosemary Oil for Hair Growth. In short, yes! Rosemary oil has a definite track record of supporting healthy hair growth and regrowing hair. According to William Gaunitz, certified trichologist and founder of Advanced Trichology, a 2015 study compared minoxidil (an FDA-approved treatment for hair loss) to rosemary oil over a period of six …Rosemary Quick Shine and Anti-Static Recipe. After washing your hair, while hair is still damp, place 6 drops of rosemary oil and 4 to 8 drops of drops of coconut or jojoba oil in the palm of your hand (use more if your hair is long). Rub hands together to combine oils, then stroke, pat and scrunch your hair, distributing oils as evenly as ...Jan 22, 2023 ... homemade rosemary oil for hair – easy DIY recipe! THE RECIPE 1/2 cup fresh rosemary leaves 1 cup grapeseed oil ...Instructions. Bring water just to a boil and remove from heat. Steep tea bags for 60 minutes. By this time, the water is cooled off. Pour water into the bottle. Add five drops of sage oil, or the preservative of your choice, and several drops of your fragranced essential oil. Shake bottle well. 02. of 02.Apr 27, 2015 ... 3 Tbs Coconut Oil · 6 Tbs Castor oil · 1 Tbs dried rosemary · 1 tbs Jojoba oil/ Almond oil · 1 Tbs Rosemary oil ...Wash and condition your hair as usual to remove the oil, using a gentle shampoo to ensure thorough cleansing.Using this blend regularly may promote hair growth. Recipe #4 - Rosemary Oil Hair Treatment Serum. Ingredients: 2 tablespoons of olive oil or fractionated coconut oil; 1 tablespoon evening primrose oil; 1 tablespoon jojoba oilFeb 17, 2022 · 3-5 drops of rosemary essential oil; 5 drops of sage oil; 3-5 drops of fragrance oil of your choice* Yield: four ounces *While a fragrance oil isn't necessary, this mixture doesn't have a distinct aroma on its own. Your favorite scented essential oil adds a personal touch to your blend, and gives you the chance to control how you want your hair ... How to Make Rosemary Oil for Hair Growth. Rosemary Water for Hair: Ultimate Guide + Recipes. DIY Hair Growth Oil for Long, Luscious Hair Fast. DIY Eyelash Growth Serum for Lush Lashes. DIY Shower Steamers (12 Aromatherapy Recipes) DIY Tanning Oil for a Natural Glow (PUFA free) DIY Essential Oil Perfume for Spring. DIY Cleansing Oil …5 sprigs fresh rosemary (or more!) Fresh mint (optional) Whole Cloves. 5 cups filtered water. Instructions: Boil rosemary stems for 15 minutes in filtered water. Add mint + cloves if you have them, but they are optional. Let it cool for 30 minutes off of the heat source. Strain the liquid through a fine mesh strainer once it’s cooled.Hair color depends on the amount of melanin you have in your hair. The amount of melanin is determined by many genes, but not much is known about them. Hair color is determined by ...Instructions. Measure the cloves into the mortar and pestle and pound into smaller pieces. Scrape the crushed cloves into the jar then measure in the jojoba oil, sweet almond oil, and Jamaican black castor oil. Close the jar and give it a good shake then place it in a cool, dark area like a pantry. Steep for 3 - 4 weeks.Jan 25, 2013 · Stimulating Rosemary & Mint Hair Oil Recipe. Seal and set in a warm spot for two weeks, shaking often to release the essential oils. Strain out the herbs and reserve your oil to use in hair treatments. Massage a teaspoon of oil onto your scalp and down to your ends. Leave it in for 20 minutes, or even overnight. Sep 15, 2023 · Carefully heat the mixture for approximately 20 minutes, ensuring gentle warmth. Filter the oil using a double layer of moistened cheesecloth or muslin. Avoid exerting pressure on the solids; instead, allow the oil to drip through slowly. Fill the jar and place it in a sealed glass container to maintain freshness. Step #1 – pour about 3/4 cups of castor oil into the mason jar. If you don’t have a mason jar, a think plastic bottle will suffice. Step #2 – Add about 25 drops of the Rosemary oil into the jar with the castor oil. Step #3 – …Directions. Using a funnel, add essential oils to a 4-oz glass spray bottle. Fill to the top with witch hazel. Swirl to combine. Store in a cool and dark place for up to 6 months. Pour about 1-2 tbsp of the hair growth oil into a small heat-safe bowl. Now place the bowl in a dish containing hot water, so it gently warms up without getting too hot. Once the oils are warm to the touch, remove the bowl from the water. While waiting for the oils to heat up, untie your hair and section it for easy hair oiling. 16. Sesame oil. Image: Shutterstock. Sesame oil contains a variety of essential nutrients for the body and hair. Using this oil on your hair and scalp may promote hair growth, make it stronger, and make it appear more lustrous. Expert Tip: Including sesame oil or seeds in your diet can improve hair health. 17.Sweet Almond Oil. Almond oil is also an option. it is non-comedogenic, so won't clog pores in scalp and hairline. It also absorbs well. In addition to these avocado, apricot kernel and grapeseed oil have also gained popularity as hair oils in recent years, especially for those wishing to encourage new hair growth.114 shares. Jump to Recipe Print Recipe. Rosemary oil makes a wonderful addition to your DIY store at home! Use it on your hair, on your skin, …Chop rosemary, then pack it into the LĒVO pod. Fill LĒVO reservoir with castor oil. Set your LĒVO to Infuse for 60 minutes at 175°F. Dispense infused oil into a heat-proof container. If you’re adding peppermint essential oil, …Full recipe. Fresh rosemary leaves. 3. Add vitamin E to the rosemary oil mixture and mix thoroughly to combine. Pouring vitamin E into rosemary oil mixture. 4. …Mar 29, 2023 · Brew a cup of rosemary tea by steeping fresh or dried organic rosemary leaves in boiling water for 10 to 15 minutes. Once the tea has cooled, add 5–10 drops of rosemary EO and use it as a final rinse after shampooing and conditioning your hair. This can help to strengthen your hair and promote shine. 3. Below are our picks for the best salon hair dryers we found on Amazon. Take a look at our picks and see if you find the right one for your beauty business. If you buy something thr...May 29, 2023 · How to use rosemary oil: Take a small amount of castor and rosemary oil and gently massage into your scalp and hair, not forgetting your ends. Brush or comb through. A wooden comb or brush with rubber pin heads is best. Pin hair up or wrap in a towel and leave for 30-60 minutes. You can leave castor oil on your hair overnight if …How to make rosemary oil for hair? There’s no special process intended for making rosemary oil for hair. All you have to do is make rosemary …Aug 2, 2023 ... Essential Enchantment: Add 1.5ml of rosemary essential oil. This isn't just any oil — it's like the conductor of a hair growth orchestra!Add the rosemary. Once the water has reached a boil, pop in a few sprigs of fresh rosemary (which you can pick up at your local grocery store). Then, turn off the heat and cover the pot with a lid ...Ingredients: 1c Coconut Oil. 1c Olive Oil. 1/2c Rosemary Leaves. 1/2c Peppermint Leaves. 1/2c Calendula Flowers. Combine all ingredients into a glass jar. You can infuse you oil two different ways: • solar infusion — place jar on a sunny sill for 4-6 weeks, then strain and bottle. • immediate use — place all the ingredients in a double-boiler and slowly infuse …Apr 23, 2019 ... Massage it into your scalp, and leave on for 5 minutes before washing out thoroughly with shampoo and conditioner. 3. Rosemary essential oil. If ...Although shedding between 50 and 100 strands of hair each day is normal, anything above that can lead to hair loss. During their lifetimes, over 80% of men and about 50% of women w...May 29, 2023 · How to use rosemary oil: Take a small amount of castor and rosemary oil and gently massage into your scalp and hair, not forgetting your ends. Brush or comb through. A wooden comb or brush with rubber pin heads is best. Pin hair up or wrap in a towel and leave for 30-60 minutes. You can leave castor oil on your hair overnight if desired. Add the rosemary. Once the water has reached a boil, pop in a few sprigs of fresh rosemary (which you can pick up at your local grocery store). Then, turn off the heat and cover the pot with a lid ...Rosemary Infused Olive Oil Step-By-Step Instructions. Rinse the rosemary lightly and let it dry completely. Remove the leaves from the stem as indicated above. Lightly rub the rosemary needles between your fingers and drop them into a heavy bottom pan. Add the olive oil and warm lightly over low heat for 5 minutes.Wash your hair with a mixture of clarifying shampoo and hair developer to remove food coloring. Repeat as many times as needed until the water runs clear from your hair, and then c... Directions. Get a clean and dry mason jar. Fill it with a handful of dried rosemary leaves. Pour extra virgin olive oil up to the top of the jar. Cap the jar tightly. Infuse for 2-4 weeks in a clean and dry area, preferably on a window sill so it gets sunlight that speeds up the infusion process. Sweet Almond Oil. Almond oil is also an option. it is non-comedogenic, so won't clog pores in scalp and hairline. It also absorbs well. In addition to these avocado, apricot kernel and grapeseed oil have also gained popularity as hair oils in recent years, especially for those wishing to encourage new hair growth.Jan 15, 2022 ... The key is to use 1 part dried rosemary to 2 parts of olive oil. So if you are using 1 cup of rosemary leaves use 2 cups of olive oil to make ...Every time you cook a delicious meal at home, you’re left with a dilemma: what to do with the used cooking oil? Pouring it down the drain is not only harmful to your plumbing but a...Apr 27, 2015 ... 3 Tbs Coconut Oil · 6 Tbs Castor oil · 1 Tbs dried rosemary · 1 tbs Jojoba oil/ Almond oil · 1 Tbs Rosemary oil ...As the weather warms up, ants start to make their way into our homes in search of food and water. While there are numerous chemical ant repellents on the market, many people prefer...Best Oil To Mix With Rosemary Oil For Hair Growth. Combining rosemary oil with other oils can actively enhance its benefits for hair growth. 1. Coconut Oil. Coconut oil’s unique ability to penetrate deep into the hair shaft sets it apart from other oils. It’s rich in lauric acid, which prevents protein loss, strengthening your hair from within.Mar 25, 2023 ... Rough chop rosemary. · In a pot bring 1 1/2 cups water to a boil. · Allow liquid to cool, then remove rosemary and pour the liquid into an ...Feb 22, 2024 · Place the rosemary in the pot and pour the oil over it. Heat over low heat for 5 to 10 minutes. You want the oil to warm but not simmer. Turn off the heat and let the rosemary infuse in the oil for 1 hour. Strain into a clean, dry glass bottle or jar (it is not necessary to sterilize the bottle or jar for this recipe). May 29, 2023 · How to use rosemary oil: Take a small amount of castor and rosemary oil and gently massage into your scalp and hair, not forgetting your ends. Brush or comb through. A wooden comb or brush with rubber pin heads is best. Pin hair up or wrap in a towel and leave for 30-60 minutes. You can leave castor oil on your hair overnight if desired. The blend of eucalyptus and rosemary essential oils is an excellent way to improve your overall health. Eucalyptus oil is a potent decongestant, with antifungal and antimicrobial qualities. It has been used historically to assist respiratory conditions like asthma, bronchitis and sinusitis. Rosemary oil is also a powerful decongestant that can ...Nov 7, 2023 · Maintain the oil in your hair for an extra 15 mins. Clean your hair with warming water and shampoo. Do this cure every week. 4. Olive oil and rosemary oil for hair growth. Put the olive oil into a little bowl. Put rosemary, lavender, and lemongrass oils. Mix well. Rub your scalp and hair for 5-10 mins. These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano. Serve them with brown rice studded with sun-dried tomatoes for...Sep 15, 2023 · Carefully heat the mixture for approximately 20 minutes, ensuring gentle warmth. Filter the oil using a double layer of moistened cheesecloth or muslin. Avoid exerting pressure on the solids; instead, allow the oil to drip through slowly. Fill the jar and place it in a sealed glass container to maintain freshness. We consulted professional hair stylists about blow dryers from brands like Parlux, Conair, Sedu, and more! By clicking "TRY IT", I agree to receive newsletters and promotions from ...Options for Making DIY Hair Pomade. The very first recipe I ever tried consisted of a simple mixture of one part melted soy wax, one part coconut oil and a few ...This video shows my go-to oil blend recipe. It consists of my three favorite herbs Amla aka Indian Gooseberry, Rosemary, and Fenugreek. These herbs reduce ...Sep 21, 2023 ... The idea of using rosemary oil to encourage hair growth isn't new, but one woman claims her homemade concoction based on the fragrant shrub ...Nov 7, 2023 · Maintain the oil in your hair for an extra 15 mins. Clean your hair with warming water and shampoo. Do this cure every week. 4. Olive oil and rosemary oil for hair growth. Put the olive oil into a little bowl. Put rosemary, lavender, and lemongrass oils. Mix well. Rub your scalp and hair for 5-10 mins. 1 day ago · 1 ounce of carrier oil: Hair Growth Recipe 2: 8 drops rosemary 8 drops peppermint 6 drops cedarwood 5 drops thyme linalool 1 ounce of carrier oil (such as jojoba) Hair Growth Recipe 3: 8 drops peppermint 10 drops lavender 9 drops tea tree 1 ounce of carrier oil (such as jojoba) This table shows DIY essential oil blends for hair. 4.Dec 20, 2023 · Mix it with a carrier oil. “You can start by using rosemary essential oil one to two times per week and titrate use upwards to daily as tolerated,” says Dr. Nussbaum. “Only use five drops of ... Jan 24, 2024 · Take one cup of sage or 2/3 sage and 1/3 rosemary and add 3 cups of boiling water. Simmer for 15-20 minutes gently. [2] Let it cool. Add 2 spoons of apple cider vinegar. [3] Put it in a glass bottle (not plastic). Rub or spray a little on your hair 4-5 times a week and let dry or use as a rinse after washing. Peppermint oil : Rosemary oil : Castor oil = 9 drops : 9 drops : 4 tsp; Feel free to increase or decrease the mixture amount following the same ratio. For instance, if you want to double the peppermint essential oil to 18 drops, increase the rosemary oil to 18 drops and castor oil to be 8 teaspoons. Nosheen Hair Oil, has been certified by health regulators. ‘Treating hair from the inside out’ But it is important to note that those who buy rosemary oil in …Instructions. Combine ingredients in a double boiler or in a glass or metal bowl over a pot with a little water in it. Bring the water to a low boil. Once wax, coconut oil, shea butter and honey (if using) have melted, turn the heat off and stir to combine well. Add a few drops of essential oil (4 or 5 drops should do) and stir to mix well.Nov 13, 2016 · Combine all oils in a 2 oz dropper bottle. 2 Tbsp Fractionated Coconut Oil, 1 Tbsp Avocado Oil, 1/2 Tbsp Castor Oil, 1 tsp Jojoba oil, 2 drops cypress essential oil, 2 drops cedarwood essential oil, 2 drops rosemary essential oil. SCALP APPLICATION: Apply a few drops to the scalp in various placed beneath your hair using the dropper and …Wondering if the viral TikTok rosemary oil can strengthen and grow hair? We consulted 7 dermatologists and experts on the benefits of rosemary oil, …How to make rosemary oil for hair. 2. Make the rosemary oil. Using a double boiler with water simmering in the bottom, put ¼ cup extra virgin olive oil …Preparation. What you need. 5 fresh rosemary sprigs or 2 tbsp dried rosemary ( where to get it) 1 cup of coconut oil ( where to get it) or extra virgin olive oil ( …Feb 17, 2022 · 3-5 drops of rosemary essential oil; 5 drops of sage oil; 3-5 drops of fragrance oil of your choice* Yield: four ounces *While a fragrance oil isn't necessary, this mixture doesn't have a distinct aroma on its own. Your favorite scented essential oil adds a personal touch to your blend, and gives you the chance to control how you want your hair ... Feb 1, 2024 ... The video comes after an article published by Medical News Today rounded up recent studies that found rosemary oil has the same effect as ...Mar 25, 2023 · Step 6: Applying the Rosemary Oil to Hair. To apply the rosemary oil, massage it into the scalp and hair, making sure to cover all areas. Leave the oil on for at least 30 minutes or overnight for best results. Shampoo and condition your hair as usual afterward. SEE ALSO: Does Rosemary Oil Block DHT.Apr 14, 2023 · Place a towel over the shoulder to protect clothes, then coat mixture onto hair using hands or a brush, comb through to distribute evenly. Let the mask sit on hair for 30 minutes, you may wish to cover hair with a shower cap. Rinse the mask off hair with warm water, finish with a burst of cold water. Yield: 1 treatment.Feb 14, 2024 · Instructions. Heat a medium saucepan over medium-high heat. Pour the water into the pot and bring to a simmer. Add the rosemary sprigs and stir. Cover with a lid and allow the water to simmer for 5-8 minutes. Then remove the pot from the heat and allow the rosemary water to cool to room temperature.

For growth, the recommended rosemary oil dilution seems to be 2.5%. You could mix 15 drops of rosemary per ounce of your carrier oil of choice, like Jojoba. Another good oil to use is pumpkin seed oil. kdhxo.. Story of kunning palace

rosemary hair oil recipe

Jul 10, 2014 · This incredibly simple recipe for a rosemary and ginger infused oil is a fantastic topical home remedy for muscle aches, inflamed joints, sciatica/neuralgia, poor circulation, and cold hands and feet. Please note - though the active prep time is 10 minutes, you need to allow time for the herbs to dry before you start the recipe, and 2-3 weeks for …Mar 25, 2023 ... Rough chop rosemary. · In a pot bring 1 1/2 cups water to a boil. · Allow liquid to cool, then remove rosemary and pour the liquid into an ...Omega oils are the fatty acids found in foods like fish, fish oil and flaxseed. They’re considered “good fat,” and instrumental in helping people reach and maintain optimum health....Get the full recipe here. 4. DIY Leave-in Conditioner with Jojoba & Argan Oils. Article image from – blog.mountainroseherbs. The best thing about making your own hair serum recipe is that you get to customize the feel and smell every time you refill your precious bottle of botanical ingredients.Steps. Combine avocado oil, almond oil, and safflower oil in a microwave-safe, non-reactive container (ceramic or glass). Place in the microwave and heat for 40 seconds. Add 15-20 drops of your ...4. Rosemary Vinegar Hair Rinse. Crush fresh rosemary and add to a jar of apple cider vinegar. Follow the same steps as the DIY oil above and store in a cool, dark space for 2-4 weeks. After shampooing hair, combine 1/4 cup of your rosemary vinegar to 1-2 cup of water and rinse hair with it. DO NOT RINSE OUT.Trader Joe's has a reputation for offering good food at affordable prices, but we all know that when it comes to olive oil, price and label often don't mean much when it comes to q...How to make rosemary oil for hair. 2. Make the rosemary oil. Using a double boiler with water simmering in the bottom, put ¼ cup extra virgin olive oil …Sweet Almond Oil. Almond oil is also an option. it is non-comedogenic, so won't clog pores in scalp and hairline. It also absorbs well. In addition to these avocado, apricot kernel and grapeseed oil have also gained popularity as hair oils in recent years, especially for those wishing to encourage new hair growth.Making a batch of hair gel takes a few minutes, but you might want to let it sit for an hour so it can come together before using it. Ingredients. 1 tablespoon water ; 1 tablespoon white or demerara sugar ; ¼ cup aloe vera gel; ½ teaspoon avocado oil ; 2–3 drops rosemary essential oil Instructions. Combine the water and sugar in a small bowl. Or place it in a warm place, like a sunny window, for a few weeks. Remove the saucepan from the heat and let cool completely. Once cooled, strain the oil through a fine-mesh sieve or cheesecloth into a clean glass jar or bottle. Discard the leftover rosemary leaves and seal the container tightly. Store in a dark place. Jan 22, 2023 ... homemade rosemary oil for hair – easy DIY recipe! THE RECIPE 1/2 cup fresh rosemary leaves 1 cup grapeseed oil ...Hanukkah, also known as the Festival of Lights, is a joyous Jewish holiday that celebrates the miracle of a small amount of oil lasting for eight days. Alongside the lighting of th...Hey loves! In this video i share my rosemary water for massive hair growth. I share how to make it and how to ue it. My rosemary oil recipe has over 3 millio... Instructions. In a glass jar, combine the Argan Oil, Jojoba Oil, and Sweet Almond Oil. Add the dried Rosemary, Nettles, and Roses to the jar. Screw on the lid and shake the jar to mix the ingredients. Let the mixture sit in a cool, dark place for two weeks to allow the herbs to infuse into the oil. Measure out the necessary amount of Nanoil Avocado Oil for your hair and mix it with a few drops of rosemary oil. You can rub the blend into scalp or hair. You may as well use avocado oil as base for a hair mask with rosemary oil and other ingredients e.g. protein-rich egg. The ideas for using Nanoil Avocado Oil seem to be endless.sign up at https://ssl.qz.com/brief What to watch for today A close eye on the Bank of Japan. Analysts expect no change in monetary policy, after data on Monday showed that Japan h...Combine two tablespoons of the clove powder and 4 ounces of oil in a container. Place the container in hot water to warm up the mixture. Then cover it and place it in a storage cabinet for 1-2 days. After two days, pour the clove oil mixture into a straining cloth and squeeze out the oil. Discard the clove powder..

Popular Topics