Tsuki ‘Light Academia’ Stamp Set ☾. This unique wooden stamp set is filled with 16 vintage-style academia-inspired + functional stamps designed to help you add a classic vintage flair to any bujo spread! more info. Inspired by the arts with classical roots - literature, history, architecture 🖤. Inspired by Light and Dark Academia ...I have gotten my notebooks from them for the past two years now. I love the quality and selection and I wish I had the money for their stickers and washi tapes. Shipping has always taken 1-2 weeks for me, but I find them well worth the wait. A subreddit for people using or interested in starting a bullet journal.Oct 7, 2021 · Therapy Notebooks has sold more than 100,000 copies of the Anti-Anxiety Notebook, which retails for $38, since it was released last summer. The company received an early Instagram boost from an... Get 10% Off. This essential collection of six notebooks will empower you to take charge of your mental health and wellbeing—whether you’re looking to make a proactive change or learn to more …Of course. We offer an extended 30 day guarantee! ☑️ . If you aren’t 100% satisfied with your items, or received faulty goods, simply email our customer support team at [email protected] include the email address associated with the order and describe the issue, include photos if possible.Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided journal. Note and reframe unhelpful thoughts sustaining anxiety in a thought log to improve mood, behavior change, mental health, brain health, wellness, and holistic care.Therapy Notebooks puts mental-health tools in the hands of the people. We love this concept (and the fact that it was created by licensed professionals), and think it can be extremely helpful in those moments where you feel overwhelmed and just need to talk to someone.This set contains two hardcover notebooks. The Therapy Journal is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience. (LxWxH): 8.25 x 5.25 x 0.80 in, 0.84 lb. The Build-a-Habit Guide is …2M Followers, 6,558 Following, 4,052 Posts - See Instagram photos and videos from NotebookTherapy.com | bujo (@notebook_therapy) Bundle & save with our curated sets: The Everyday Self-Care Set $104 $78. Add to Cart. Shipping. Free Standard Shipping (US Only) Subtotal. $0.00. Keep Shopping. Shop. Introducing the Tsuki Pop-Up Pencil Case by Notebook Therapy ☾Designed exclusively by our team in Tokyo, our Tsuki Pop-Up Pencil Case is perfect for storing all your stationery staples! Made from super soft cord + vegan leather, this aesthetic pencil case goes... $21.98 $19.98. Tsuki ... Bundle & save with our curated sets: The Everyday Self-Care Set $104 $78. Add to Cart. Shipping. Free Standard Shipping (US Only) Subtotal. $0.00. Keep Shopping. Shop. Tsuki ‘Honey Bee’ Luxury Travel Notebook ☾. Learn More. Hinoki - No.02 Passport Size Travel Notebook. Learn More. Tsuki ‘Maple Journey’ Travel Notebook ☾. Learn More. Tsuki ‘Moonlit Whisper’ Limited Edition Luxury Travel Notebook ☾. Learn More. Tsuki ‘Sakura Breeze’ Kraft Paper Travel Notebook ☾.Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided journal. Note and reframe unhelpful thoughts sustaining anxiety in a thought log to improve mood, behavior change, mental health, brain health, wellness, and holistic care. Therapy Notebooks. 7,494 likes · 1 talking about this. Notebooks designed by therapists and psychologists. The answer is yes! Below are some drawings I did with the stencils using Moonlight Gelly Roll 10 pens. The nib size is 1mm! And with the larger shapes, no one’s stopping you from using brush pens! Just make sure to clean the edges of your stencils after using them. Here’s a quick little video showing the best tools to use …US $64.00. Ostrichpillow. Bamboo Compression Socks. US $29.00. Molly J. Big Box Botanical Chill Gumdrops. US $85.00. Shop the Therapy Notebooks Build a Habit Guide at goop.com. Discover product details, pricing, sizing, …Here are my top 8 Dark Academia inspired bullet journal spreads…. (Credit: mytruelife.nl) First is this spread by mytruelife,nl! I love the use of colour and the black paper gives it a darker, moodier tone. The use of music sheets, paper with vintage text and drawings really elevate the spread. I definitely recommend taking …Tsuki ‘Sakura Journey’ Limited Edition Travel Notebook ☾. (6) $35.98 USD. Options *. Description. Free Shipping. Start a new chapter this spring with our brand new Tsuki ‘Sakura Journey’ Travel Notebook by Notebook Therapy ☾. This petal pink travel journal has been created especially for travel-lovers, as part of our new Sakura ...Notebooks designed by therapists and psychologists.Books. ›. Science & Math. ›. Behavioral Sciences. Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime. Try Prime and start …A few of my favorite journals are the Dingbats A5+ dotted notebook, Sulirun 1981 dotted notebook, and Notebook Therapy’s Tsuki bullet journal. All of these journals have smooth pages so your markers won’t get frayed, and the pages are also thick enough so markers won’t bleed through the paper.We make guided notebooks for all major mental health conditions, whether you're diagnosed or not. Our products are made by therapists, backed by research, and there for you when you need them most. For Anxiety, Depression, Trauma, Sleep. ... ©2024, Therapy Notebooks.Our shipping rates vary based on the size of your order. To see rated for the speeds below, enter your address at checkout. Standard Shipping: 5-8 Business Days Expedited Shipping: 3 Business Days Express Shipping: 2 Business Days Carriers — Our standard shipments are shipped with a combination of UPS & USPS and our eUS $64.00. Ostrichpillow. Bamboo Compression Socks. US $29.00. Molly J. Big Box Botanical Chill Gumdrops. US $85.00. Shop the Therapy Notebooks Build a Habit Guide at goop.com. Discover product details, pricing, sizing, …At Therapy Notebooks, we’re bringing expert therapists, clinical psychologists, and researchers together to deliver proven mental health tools and practices to more people—so that anyone can so that anyone can start feeling better.Group by. Yellow Pine, Idaho. Public group. ·. 3.4K members. Join group. About. Discussion. Featured. Events. Media. More. About. Discussion. Featured. Events. …Therapy Notebooks puts the techniques I use in therapy into the hands of the people that need it. I think access to these skills is really helpful and really powerful. Diana Hu, PsyDNotebook Therapy is an Online Retailer specialising in East Asian Journals and Stationary, comprised of a thoroughly global team. We're always on the lookout for talented induviduals to join our team and we'd be delighted to hear from you! We are an equal opportunity employer and value diversity in our company.Books. ›. Self-Help. ›. Stress Management. $69.00. Other Used and New from $11.37. Buy new: $69.00. FREE Returns. FREE delivery Tuesday, April 2. Or …The Anti-Anxiety Notebook: average of 4.8/5 stars from 180 reviews. The Depression Guidebook: average of 5/5 stars from 9 reviews. Looking into The Anti-Anxiety Notebook, we found comments from both users and therapists who both say they value the content in the book. One Therapy Notebooks review read: “ I …Sakura Journey. Introducing the Tsuki Sakura Journey Collection by Notebook Therapy ☾. Our new collection inspired by a magical springtime journey to Japan to see the cherry blossoms bloom 🌸. Sold Out. Tsuki 'Sakura Edition' Washi Tape Set ☾. Tsuki 'Sakura Edition' Pop-Up Pencil Case ☾. Sold Out. Tsuki ‘Sakura Journey’ …This viral notebook has helped over 200,000 people put the power of Cognitive Behavioral Therapy to practice and see real results. Made by expert therapists, based on the most trusted tool for anxiety, and made for you whenever and wherever you might need it. I think Notebook Therapy create quality, clean, beautifully designed products. I have been so happy with my ordersof notebooks, pencil cases, and peeviously bags. I also appreciate their monthly printables, very kind of them. Date of experience: January 19, 2024. Sara Korolkova. Dec 16, 2022 · Therapy Notebooks The Anti-Anxiety Notebook. $38 $30. Standard Dose. Maybe you’ve seen Instagram ads for this anti-anxiety journal. Among a sea of fast fashion promotions, this journal is an ... Tsuki ‘Falling Star’ Limited Edition Bullet Journal ☾. Watercolour Plants + Flowers Stickers - Set of 6! Tsuki ‘Lunar Mystery’ Sticker Set ☾. Tsuki ‘Lunar Mystery’ Bullet Journal Stamp Set ☾. Tsuki ‘Our Letters’ Penpal Stamp Set ☾. Tsuki ‘Cloud Dreamland’ Sticker Set ☾. Tsuki Bullet Journal Tracking Stamp Set ☾. The answer is yes! Below are some drawings I did with the stencils using Moonlight Gelly Roll 10 pens. The nib size is 1mm! And with the larger shapes, no one’s stopping you from using brush pens! Just make sure to clean the edges of your stencils after using them. Here’s a quick little video showing the best tools to use … Therapy Notebooks increases awareness, support & access to tools of change designed with your emotions in mind. We translate mental health science into quality products alongside clinicians, researchers, writers & designers. Tsuki ‘Falling Star’ Limited Edition Bullet Journal ☾. Watercolour Plants + Flowers Stickers - Set of 6! Tsuki ‘Lunar Mystery’ Sticker Set ☾. Tsuki ‘Lunar Mystery’ Bullet Journal Stamp Set ☾. Tsuki ‘Our Letters’ Penpal Stamp Set ☾. Tsuki ‘Cloud Dreamland’ Sticker Set ☾. Tsuki Bullet Journal Tracking Stamp Set ☾. The crossover we’ve been waiting for! 🤩. Choose from 11 different colours and use the notepads to scribble other creative things! Get organised, track your habits and goals and do it in style! 🧡. Just pop in your email below to download these free printables, print them out and use them in your bullet journal or even use them digitally ...Therapy Notebooks increases awareness, support & access to tools of change designed with your emotions in mind. We translate mental health science into quality products alongside clinicians, researchers, writers & designers. We're here to be a trusted guide on your journey. Contact us at [email protected] cm x 12.5 cm (even fits tombows!) Introducing the Tsuki Pop-Up Pencil Case by Notebook Therapy ☾Designed exclusively by our team in Tokyo, our Tsuki Pop-Up Pencil Case is perfect for storing all your stationery staples! Made from super soft cord + vegan leather, this aesthetic pencil case goes with you, wherever you are.Our rebrand is a reflection of our long-term commitment to caring about both research and real life. We are creating effective mental health tools that you can access for your everyday needs — and now, how we show up in the world has been carefully redesigned to fully embrace that purpose.A therapy notebook is a form of journaling but a little different. It is a personal, portable, and private tool used to aid in self-reflection, processing emotions, setting goals, tracking progress, and more.. The notebook can be physical or digital and can include various elements such as writing prompts, worksheets, drawings, …The Anti-Anxiety Notebook. $38 at therapynotebooks.com. Credit: Therapy Notebooks. The journal asks you to complete a guided entry whenever you feel anxious or stressed “to best identify, track ...US $64.00. Ostrichpillow. Bamboo Compression Socks. US $29.00. Molly J. Big Box Botanical Chill Gumdrops. US $85.00. Shop the Therapy Notebooks Build a Habit Guide at goop.com. Discover product details, pricing, sizing, …May 30, 2021 · Therapy Notes is a 6x9 120 page notebook for individuals attending therapy who want to get the most out of their sessions. It is also a great resource for therapists to keep in their office to give to clients. This notebook includes: A page to write identifying information and goals for therapy The Anti-Anxiety Notebook: average of 4.8/5 stars from 180 reviews. The Depression Guidebook: average of 5/5 stars from 9 reviews. Looking into The Anti-Anxiety Notebook, we found comments from both users and therapists who both say they value the content in the book. One Therapy Notebooks review read: “ I …Sleep struggles are common & can take the following forms: difficulty going to bed, staying asleep, waking too early, and non-restorative sleep despite plenty of effort to do so, alongside experiences of fatigue, low-mood, and poor concentration. Even without a formal diagnosis, these symptoms might resonate—an infrequent, … Yansanido Spiral Notebook, 3 Pcs A5 Thick Plastic Hardcover 8mm Ruled 3 Color 80 Sheets -160 Pages Journals for Study and Notes (Light Pink,Light Green,Light Blue, A5 5.7" x 8.3"-Ruled) 1,167. 400+ bought in past month. $999 ($3.33/Count) List: $14.99. Save more with Subscribe & Save. The Therapist's Notebook is a valuable resource for both experienced and novice clinicians. Established clinicians will know how to fit each chapter to a particular clientele, while uninitiated clinicians or trainees will appreciate how the ready-made materials help their clients and spur their own creativity in intervening.Therapy Notebooks The Anti-Anxiety Notebook. $38 $30. Standard Dose. Maybe you’ve seen Instagram ads for this anti-anxiety journal. Among a sea of fast fashion promotions, this journal is an ...Therapy Notebooks Code (Unverified): Buy 2 Get $15 off on (Site-wide). View more details. Discount details: Buy 2 get $15 off . 100% Success; share; GET CODE . 261 Used Today. $25 Off COUPON. Up to $25 saving on Therapy Notebooks . Therapy Notebooks Promo Code (Unverified): Get $25 Off Select Items at Therapy Notebooks .The crossover we’ve been waiting for! 🤩. Choose from 11 different colours and use the notepads to scribble other creative things! Get organised, track your habits and goals and do it in style! 🧡. Just pop in your email below to download these free printables, print them out and use them in your bullet journal or even use them digitally ...The answer is yes! Below are some drawings I did with the stencils using Moonlight Gelly Roll 10 pens. The nib size is 1mm! And with the larger shapes, no one’s stopping you from using brush pens! Just make sure to clean the edges of your stencils after using them. Here’s a quick little video showing the best tools to use …Aug 4, 2020 · Session Notebook: The most all-in-one recommended notebook by professionals, Logbook for therapists, coaches, counselors, and psychiatrists to take ... progress, plans, and appointments records. $8.99 $ 8 . 99 Monthly Calendar Printable 📆. This March, we are bringing you another iconic sakura season experience with our free cherry blossom themed calendar printable. Perfect for planning for the start of spring! . Feel free to print and stick in your bullet journal or simply save and draw over on your iPad or tablet! 💕. Simply pop your email ...Of course. We offer an extended 30 day guarantee! ☑️ . If you aren’t 100% satisfied with your items, or received faulty goods, simply email our customer support team at [email protected] include the email address associated with the order and describe the issue, include photos if possible. The purpose is a bit different: is not much about organizing and planning but about increasing awareness and coping with anxiety and depression by recognizing our recurrent patterns day by day. Important note: Bullet Journal Therapy is no way a replacement for a real therapy. It is a ‘tool’ that can help us or, in case we already go to ... Climate. Yellow Pine has a dry-summer humid continental climate ( Köppen Dsb), bordering on a subarctic climate (Dfc). Summers are pleasant, with warm days and chilly nights …Tsuki ‘Dried Flowers’ Limited Edition Luxury Bullet Journal ☾. $30.98. Add to Cart. Tsuki ‘Dried Flowers’ Washi Tape Set ☾. $39.98. Add to Cart. Tsuki ‘La Luna' Collector's Edition Moon Planner Bullet Journal ☾. $44.98. Add to Cart. Tsuki ‘Vintage Rose’ #2 Large Stamp Set ☾. Learn More. Tsuki ‘Happy Day’ Bullet Journal Stamp Set by Notebook Therapy x Peppoko ☾. Learn More. Sold Out. Tsuki Bullet Journal Typewriter Style Alphabet Stamp Set ☾. Learn More. Tsuki ‘Light Academia’ Stamp Set ☾. Therapy Notebooks. Publication date. November 19, 2021. ISBN-10. 1735084611. ISBN-13. 978-1735084619. See all details. Next page. Similar items that may ship from close to you. Page 1 of 1 Start over Page 1 of 1 . Previous page.Therapy Notebooks. Publication date. June 15, 2020. Reading age. 14 years and up. Dimensions. 5.25 x 0.8 x 8.25 inches. ISBN-10. 1735084603. ISBN-13. 978-1735084602. See all details. Next page. Books with Buzz Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction.I have gotten my notebooks from them for the past two years now. I love the quality and selection and I wish I had the money for their stickers and washi tapes. Shipping has always taken 1-2 weeks for me, but I find them well worth the wait. A subreddit for people using or interested in starting a bullet journal.Introducing the Tsuki ‘Light Academia’ Washi Tape Set by Notebook Therapy ☾ Drawing on classical elements, art, history, and literature, these beautiful new washi tapes are perfect for helping you get that vintage aesthetic. Retro-lovers will delight in pulling open... $35.98. Tsuki ...May 30, 2021 · Therapy Notes is a 6x9 120 page notebook for individuals attending therapy who want to get the most out of their sessions. It is also a great resource for therapists to keep in their office to give to clients. This notebook includes: A page to write identifying information and goals for therapy Therapy Notes is a 6x9 120 page notebook for individuals attending therapy who want to get the most out of their sessions. It is also a great resource for therapists to keep in their office to give to clients. This notebook includes: A page to write identifying information and goals for therapyThis viral notebook has helped over 200,000 people put the power of Cognitive Behavioral Therapy to practice and see real results. Made by expert therapists, based on the most trusted tool for anxiety, and made for you whenever and wherever you might need it.Shop. Home page. Sort By. FeaturedBest sellingAlphabetically, A-ZAlphabetically, Z-APrice, low to highPrice, high to lowDate, old to newDate, new to old. Best Seller. The Anti-Anxiety Notebook. $38. Cognitive Behavioral Therapy to Reframe and Reset. Add to Cart.Introducing the Tsuki Four Seasons: Spring Collector’s Edition 2024 Bullet Journal by Notebook Therapy ☾ Embrace the beauty of spring with our first instalment of Four Seasons Collector’s Edition 2024 notebooks. Featuring a linen cover adorned with a charming illustration...Climate. Yellow Pine has a dry-summer humid continental climate ( Köppen Dsb), bordering on a subarctic climate (Dfc). Summers are pleasant, with warm days and chilly nights …Therapy Notebooks puts mental-health tools in the hands of the people. We love this concept (and the fact that it was created by licensed professionals), and think it can be extremely helpful in those moments where you feel overwhelmed and just need to talk to someone.Therapy Notebooks allows us to bring these moments to a much wider audience. Diana Hu, PsyD Lead Therapist for The Therapy Journal. I love having the impact of working with clients one-on-one but we have so many great tools, techniques, and resources in psychology at-large. In session, I ...Books. ›. Self-Help. ›. Stress Management. $69.00. Other Used and New from $11.37. Buy new: $69.00. FREE Returns. FREE delivery Tuesday, April 2. Or …Updated 2 years ago by Therapy Notebooks The Depression Guidebook helps you to improve motivation, internal dialogue, and relationships–to help you cope with and manage the symptoms of depression. The purpose of this book is to help you feel better by guiding you through five tools that therapists and …By the Therapy Notebooks Team We designed The Therapy Journal session entry to be a companion to your unique therapy experience. To give you more insight into how you can flexibly use the journal for your needs, we’ve included two additional examples and Dr. Diana Hu’s commentary to help you get more out of your …Here are my top 8 Dark Academia inspired bullet journal spreads…. (Credit: mytruelife.nl) First is this spread by mytruelife,nl! I love the use of colour and the black paper gives it a darker, moodier tone. The use of music sheets, paper with vintage text and drawings really elevate the spread. I definitely recommend taking …Books. ›. Science & Math. ›. Behavioral Sciences. Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime. Try Prime and start …Learn More. Tsuki ‘Falling Star’ Limited Edition Bullet Journal ☾. Learn More. Tsuki 'Gentle Giant' Limited Edition Bullet Journal ☾. Learn More. Tsuki ‘Sparkle + Dance’ Limited … Bundle & save with our curated sets: The Everyday Self-Care Set $104 $78. Add to Cart. Shipping. Free Standard Shipping (US Only) Subtotal. $0.00. Keep Shopping. Shop. The most prevalent condition in the world today, it can be hard to find the root cause of depression—and it can manifest in many different ways. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact ... US $64.00. Ostrichpillow. Bamboo Compression Socks. US $29.00. Molly J. Big Box Botanical Chill Gumdrops. US $85.00. Shop the Therapy Notebooks Build a Habit Guide at goop.com. Discover product details, pricing, sizing, … Free Shipping. Introducing the Tsuki Bullet Journal Stencil Set by Notebook Therapy ☾. Designed exclusively by our team, this ultimate bullet journal tool is perfect for planning, doodling + tracking in your bujo! Each sheet is filled with a mix of grid trackers, circle trackers + more, with each essential stencil doubling as a ruler.
Notebook Therapy holds a lot close to our hearts, but mostly, we want to create a space for everyone to feel more creative and at peace. With every product, we aim to bring you a sense of joy and calm; one you can access in both your brightest moments and your darkest. It all started with a love of stationery and a life-long affection for East ... . Pink city prints
Tsuki ‘Sakura Journey’ Limited Edition Travel Notebook ☾. (6) $35.98 USD. Options *. Description. Free Shipping. Start a new chapter this spring with our brand new Tsuki ‘Sakura Journey’ Travel Notebook by Notebook Therapy ☾. This petal pink travel journal has been created especially for travel-lovers, as part of our new Sakura ...Therapy Notebooks. Publication date. June 15, 2020. Reading age. 14 years and up. Dimensions. 5.25 x 0.8 x 8.25 inches. ISBN-10. 1735084603. ISBN-13. 978-1735084602. See all details. Next page. Books with Buzz Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction.Introducing the Tsuki ‘Lunar Mystery’ Washi Tape by Notebook Therapy ☾ Part of our Lunar Mystery collection and inspired by the moon, the sky, and the mysterious galaxies… these beautiful washi tapes are perfect for helping you get that galactic + witchy aesthetic, perfect for celestial + space lovers too.. Magic lovers will delight in pulling open the eco-friendly …Therapy Notebooks allows us to bring these moments to a much wider audience. Diana Hu, PsyD Lead Therapist for The Therapy Journal. I love having the impact of working with clients one-on-one but we have so many great tools, techniques, and resources in psychology at-large. In session, I ... Size: Cover in 12.5 x 22cm and refills in 11 x 21cm - also compatible with other classic size Traveler's Notebook refills. Refill: 3 refills included - dot ivory, grid & plain kraft. Paper: FSC® certified 150gsm paper - no bleeding and suitable for fountain pens. Add ons: Exclusive print-on transfer sticker sheet and canvas storage bag. It’s a way to bring your notebook to the next level and create stunning results. ... Since you’ll be using paint, the thicker the gsm, the better! I recommend Notebook Therapy’s Tsuki Notebook series because the pages are 160 gsm, which is perfect for the purpose of painting in your bullet journal with minimum ghosting or buckling! At Therapy Notebooks, we are committed to making tools that real people with everyday needs can understand and actually put into practice. We share early concepts and manuscripts of our products with real customers to ensure that our notebooks are truly useful, and stand the test of real life. Therapy Notebooks. Publication date. November 19, 2021. ISBN-10. 1735084611. ISBN-13. 978-1735084619. See all details. Next page. Similar items that may ship from close to you. Page 1 of 1 Start over Page 1 of 1 . Previous page.Introducing the Tsuki Four Seasons: Winter Collector’s Edition 2023 Bullet Journal by Notebook Therapy ☾ Explore a beautiful snowy Japanese village with this special collector’s edition dot grid notebook. Decorated with gold foil details + a beautifully illustrated winter scenery...Guided mental health notebooks—made by expert therapists and backed by research.The Anti-Anxiety Notebook: average of 4.8/5 stars from 180 reviews. The Depression Guidebook: average of 5/5 stars from 9 reviews. Looking into The Anti-Anxiety Notebook, we found comments from both users and therapists who both say they value the content in the book. One Therapy Notebooks review read: “ I …Counsellor and Therapist Notebook: Note taking logbook for mental health workers | Keep an accurate record of patient and client sessions in a easy to navigate template | Professional black cover $8.99 $ 8 . 99I have gotten my notebooks from them for the past two years now. I love the quality and selection and I wish I had the money for their stickers and washi tapes. Shipping has always taken 1-2 weeks for me, but I find them well worth the wait. A subreddit for people using or interested in starting a bullet journal.It’s a way to bring your notebook to the next level and create stunning results. ... Since you’ll be using paint, the thicker the gsm, the better! I recommend Notebook Therapy’s Tsuki Notebook series because the pages are 160 gsm, which is perfect for the purpose of painting in your bullet journal with minimum ghosting or buckling!Get 10% Off. Kick-start your therapy journey with tools designed by therapists. Our bestselling duo–The Anti-Anxiety Notebook and The Therapy Journal–provides structured guidance for you to organize your thoughts for your sessions, and manage the difficult moments that arise in-between sessions.Description. Free Shipping. Description. Introducing the Tsuki ‘Tokyo’ Limited Edition Bullet Journal by Notebook Therapy ☾This Tokyo bullet journal is inspired by the beautiful Tokyo Tower + its enriching culture! Featuring a stone blue vegan leather cover + pearl gold foil details. Inside, you’ll find our famous 160GSM dot grid paper ...The Anti-Anxiety Notebook. $38 at therapynotebooks.com. Credit: Therapy Notebooks. The journal asks you to complete a guided entry whenever you feel anxious or stressed “to best identify, track ...Hey, bullet journal enthusiasts! As we prepare for the new year, let's spice things up with exciting yearly bullet journal cover page ideas to inspire you to start your 2024 bullet journal. Whether you're a pro or just diving in, this post unveils the top 10 ideas to add that personal touch to your journal. Let's make 2024 a year of creativity and self-expression!.